Best Ways to Give a Friend a Mental Health Boost
From work stress to family challenges, it can be easy to feel overwhelmed by the rush of daily life. When facing burnout from a hectic schedule, it’s important to take some time to care about your own mental health and the well-being of those around you. If you’ve noticed anyone in your circle of influence that seems to need some cheering up, a little positive attention from a friend can often make a big difference. Here are a few ideas to help a loved one see the sunshine on their cloudy day.
One of the best ways to cheer up a stressed friend is by offering the one thing we all have in common: a love of food. Whether it’s just delivering some fresh pineapple from the store or special-ordering a get well cookie bouquet for a friend feeling under the weather, sharing food can be a great reason to feel joy. Feel free to be creative with home-baked goods, or just play it simple. Any gift you give while taking into consideration your friend’s likes and dislikes will be just what they need.
Another way to brighten someone’s day is by bringing them flowers. Cut flowers are a perfect way to brighten any room, and can be a reminder of friendship long after you leave. For friends with a green thumb, bringing a living plant can also be a great option for an extended gesture of friendship. Small succulent and cactus plants are another popular trend that doesn’t require a lot of maintenance. Keeping in mind any allergies or favorite flower types can help give you direction.
One of the best ways to help someone out of a funk is to invite them to do something fun and out of the ordinary. In fact, you can be a great support for others by simply giving them opportunities to find joy in life, whether inside or outside. Depending on the weather, you might consider inviting your friend to go for a walk or run in the park. Introverted friends might appreciate an indoor movie night with dollar-store candy and flavored popcorn. Getting outside of the regular routine can be a lifesaver in a grey period, especially when it includes fresh air and a change of pace.
Whatever you decide to do, helping a friend in need will be a great use of your time and energy. Not only will you be lifting someone’s spirits, but you will also be benefiting your own mental health by doing so. Remember that making someone smile doesn’t have to be a perfect endeavor, but should come from the heart.