What Does a Life Coach Do?

The role of a life coach is a relatively new profession that has been growing in popularity in recent years. There are many different types of life coaches who bring a variety of different backgrounds and experiences to the profession.

What Is a Life Coach?

Life coaches are wellness professionals who assist people with achieving their life goals. Life coaches come from varied backgrounds. Some are successful businesspeople, such as Amandeep Khun-Khun, others are fitness professionals, actors, singers, psychologists or any number of other professional backgrounds. Life coaches help clients improve their careers, relationships and everyday lives.

A life coach may help you establish goals, identify obstacles to reaching those goals and develop strategies for dealing with those obstacles. Life coaches focus on their clients’ skills and abilities to create unique strategies. The goal of the life coach is to provide the support clients need to maximize their strengths and achieve lasting change.

Who Should Work With a Life Coach?

Some people hire a life coach to help them achieve a specific goal, such as changing careers. Others have more general goals related to living a more fulfilling life. You may want to work with a life coach if you are experiencing high levels of stress or anxiety, an unfulfilling social life, a lack of creativity, dissatisfaction with your job, difficulty breaking unwanted habits or frequent irritability. 

What Are the Different Types of Life Coaches?

Some life coaches are generalists. Others specialize in particular areas. Types of life coaches include business, leadership and executive coaching, addiction and sobriety coaching, career coaching, dating and relationship coaching, diet and fitness coaching, sports coaching, life skills coaching and more. 

How Is a Life Coach Different From a Therapist?

Therapists and other mental health professionals treat mental health conditions and assist patients with dealing with traumas and other issues in their past. Life coaches can not provide treatment for mental health conditions. Therapists have a degree in a related field and are required to obtain a license and adhere to regulations and an ethical code. There is no regulatory agency for life coaches and they are not required to comply with Health Insurance Portability and Accountability Act regulations. Additionally, life coaches are not required to have any particular qualifications or training. A life coach is not a substitute for a mental health professional.

What Can a Life Coach Do?

One of the main benefits of a life coach is gaining access to a fresh perspective on the issues you want to address. Life coaches can also help you identify negative patterns that may be holding you back. A life coach may be able to help you achieve a better work/life balance, achieve greater financial security, build stronger relationships and conquer fears and anxieties. A life coach may also be able to help you identify a passion and define a career path.

Life coaches can not treat mental health conditions. However, working with a life coach may help you achieve goals and live a more fulfilling life.

Elements used to create Featured image Artwork provided by Created by Jill.

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