5 Things That Can Reduce Anxiety in People
Stress and anxiety can affect people differently, from full-blown panic to a slightly increased heart rate. The best way to alleviate anxiety is by following some anxiety-provoking triggers. In the beginning, you will face discomfort. But as you proceed, you will see that the anxiety is dissipating. However, with the revolutions of the newer medical technologies, scientists have found that the following five things can help you achieve your results by reducing anxiety in people. Here they are:
#1 Maintaining a Proper Diet Routine
Did you know that certain foods can reduce anxiety? For this reason, devoting to a proper diet regimen becomes a prerequisite when it comes to reducing anxiety. Some of the foods that you can include in your diet and accomplish better results for reducing anxiety are:
- Fatty fish
- Brazil nuts
- Dark chocolate
- Pumpkin seeds
- Green Tea
- Yogurt; and more
#2 Opting for Mindfulness Therapy and Essential Oils
Mindfulness therapy can help in alleviating anxiety. You can practice it in front of a candle. For example, burn a scented candle that has a fragrance of any of the following:
- Roman chamomile
- Orange (orange blossom); and more
In addition, you can opt for various essential oils, like lavender, jasmine, vasil, rose, clary sage, geranium etc to decrease anxiety levels. Apart from that, CBD oil, like delta 8 oil, is also very effective in reducing anxiety in people when consumed in the right amount everyday.
#3 Limit Your Caffeine Consumption
Caffeine happens to be a stimulant found in tea, energy drinks, coffee, and chocolate. High doses of caffeine may result in increased anxiety levels in people. If you experience jitters or anxiety after consuming the liquid, you can either reduce the content or stop having it for the time being. Although caffeine can be healthy, not everyone can enjoy its benefits. So, act accordingly.
#4 Spend Your time with Loved Ones
Social support from friends and family does not have any replacement. It works best to overcome the most stressful times. Additionally, it gives you a sense of self-worth and belonging. In fact, studies have found that spending time with family releases oxytocin, which is a natural stress reliever. People who have the least connection may suffer more from anxiety and depression.
#5 Laugh Harder Than Life!
Life may put you in the dirtiest, ugliest, and worst situations. But if you have the guts to smile even during difficult times, you have the right weapon to rule the world. Laughing and giggling can relieve stress hormones and tension. Thereby, it relaxes your muscles too. Laughter, thus, improves your mood and immune system. You can also watch funny videos and comedy shows to laugh harder. Also, it’s a great idea to hang out with friends once a week for a coffee session.
Some stressors are within your control. As long as you have learned to say a no to the ones that cause you stress, the situation will not get better. Besides stopping procrastination, you can also join yoga classes to keep your stress away. These are some basic ways to reduce stress and anxiety.